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Yoga is a passion of mine. Once I quit gymnastics and cheerleading, I felt lost trying to navigate the fitness world. Shape magazine said that I should do this type of workout but this other magazine said this so I will just do both. Oh, wait… maybe I should try running, going to the gym, [...] When I got into the office this morning, I started to check my favorite websites… err, work emails. I stumbled across an interesting article about different styles of yoga for different types of personality on FitSugar. From the article: Yoga & Personality. Ashtanga: Type A, competitive, can’t sit still, high energy, strict, rigid, orderly. Needs movement to de-stress. I crave yoga. Just like I crave fashion and good food. I need it. To me, yoga=bliss. With that said, I went to the early vinyasa class this morning. I am one of those people who likes to get there early so that I can get centered and stretch. This morning’s class started like any [...] Hi guys! Sorry I haven’t been around these past few days. I tried to get as many hours in at work as possible since today is GOOD FRIDAY and I have a 3 day weekend!!! woo hooo… Finally a few days to spend with my lover boy, my yoga mat and myself. Speaking of yoga, [...] Has this weekend flown by or what? I guess time flies when you’re having fun I made it back to the yoga studio on Saturday. It had been 5 days since the last time I had been to class because of my cold/fever. I was a little bit nervous to see how my body [...] I honestly didn’t think that spring could top the beautiful day that we had yesterday. Well, spring fooled me because today was 75 and sunny!! I even got a little sun on my translucent skin. It was probably in shock, haha.. I never really got hungry yesterday for an afternoon snack so I sipped on a [...] I was finally able to make it to yoga this morning! After my first run since October, my legs were massively sore. I mean so sore that it hurt to get out of my chair and walk down the hallway. So, I tried to consciously listen to what my body was telling me and respond with [...] I woke up this morning with no plans for the day. The feeling left me with content as I rose out of bed, leaving my warm, comfy sheets and stumbling toward the coffee maker. After downing a few cups of strong coffee, I thought it was a good time to dig into breakfast. I threw together [...] Yoga was awesome this evening!! Pre-yoga fuel was a gala apple. The instructor showed us some wicked hard ab moves to play around with before pigeon pose. I attempted but fell over into backbend more than a few times. It was a funny sight to see, indeed. I love it when a yoga instructor gives you time [...] |
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