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I just did not want to go to the gym today. I was sitting at my desk getting ready to pack my stuff up and leave the office and the thought of going to the gym made me cringe. I enjoy going to the gym a few times a week but for sanity purposes, I [...] I have been getting in the bad habit of not cooking dinner. I am not sure why. It could be the fact that it’s about a bazillion degrees outside or just pure laziness. Not that I have been eating out every night because I haven’t been. I have been heavily relying on Trader Joe’s and [...] Today was a good day. Better than good! Nothing out of the ordinary happened… I was just happy. I saw the bold and the beautiful aspects of life instead of the stressful and the unpleasant. Could it be the change of thought toward movement? Instead of forcing myself to exercise this weekend, I did what felt natural to [...] It was so hard to go into work yesterday after 4 days off! My mind kept wandering to my days on the beach and the fact that I won’t see my family again until Christmas. Yesterday was hard. I felt like I could break down and cry at any moment. I absolutely love living in [...] Good morning! I am seriously overwhelmed by all of your sweet comments on my last post. It seems that most of us have struggled with food and our body image at some point in our lives. It makes me feel so much better that other beautiful, strong women have had the same negative feelings and thoughts [...] Hi! So, I have never really talked about my food struggles on my blog before. I know that people thrive on honesty so here goes. When I think back, I can’t even remember a time when I didn’t have these struggles. I am a competitive person, by nature, so I always used to compare myself to [...] Hi! I am feeling rather unmotivated at work I start school in 1 month so I have that feeling of anxiousness leading up to the first day already accumulating. I have been out of school for 3 years!!! I have been waiting and waiting to start school. For. Three. Years. I am so excited [...] Good evening! I wanted to thank all of you for your support with my Get The Healthy Glow Back Challenge. I was nervous to write about my slight weight gain on the blog but I am glad that I did. My readers surprise me with every post!! I know that a few pounds is nothing in [...] Well, folks.. Life happens. I feel like I am in a food and nutrition rut. My eating habits have gone by the way side these past few weeks… err, months? I find myself overindulging on wine and sweets too often and to make up for it, I restrict my food intake subconsciously just to drink more [...] |
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