When I got into the office this morning, I started to check my favorite websites… err, work emails.
I stumbled across an interesting article about different styles of yoga for different types of personality on FitSugar.
From the article:
Yoga & Personality.
Ashtanga: Type A, competitive, can’t sit still, high energy, strict, rigid, orderly. Needs movement to de-stress.
Anusara: Scientific, interested in body alignment and [...]